• Adapting Recipes
• Budget Cooking
• Concerning Ingredients
• Kids & Vegetables

• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 3 6-oz. packages frozen green beans
• 1 8-oz. can water chestnuts, chopped
• 1/2 c. butter
• 1 medium onion, chopped
• 2 4-oz. cans mushrooms, chopped
• 1/2 c. flour
• 2 c. milk
• 3/4 c. grated cheddar cheese
• 2 t. soy sauce
• 1/2 t. Tabasco sauce
• 1 t. salt
• 3/4 c. slivered almonds

Cook green beans and drain liquid. Heat butter in skillet, then add onions and mushrooms and sauté.

Add flour, milk, and cheese. Mix well and cook, stirring occasionally, until thickened. Mix in soy sauce, Tabasco sauce, and salt. Add to beans and mix gently.

Butter a 2 qt. casserole dish. Add mixture. Flatten casserole with spatula, then top with almonds. Place in oven and bake for 20 minutes at 375 degrees.