• Adapting Recipes
• Budget Cooking
• Concerning Ingredients
• Kids & Vegetables

• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 1/2 whole wheat English muffin
• 1 pre-cooked sausage patty
• 1 egg

Thaw sausage patty in microwave. Place English muffin onto saucer. Crack egg onto English muffin, break yolk. Lay sausage patty on egg. Microwave until egg is cooked.