Tips & Hints
Geri on Twitter
Ads by Google
External Links
5-Minute Breakfast Smoothie
Ingredients:
- 1 c. frozen fruit (any kind), softened
- 1/4 c. half-and-half
- 1 tsp. honey (optional)
- 1/4 c. nuts, finely chopped (optional)
Place fruit in blender and blend well. Add cream and honey and blend until smooth. Pour into drinking glass and eat.
Calories (with honey, no nuts): 181
Calories from Fat: 62
If protein is desired, add a scoop or two of whey protein powder.
If less fat is desired, combine cream or half-and-half with almond milk.