• Adapting Recipes
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• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 1 c. raw almonds, hazelnuts, walnuts, or pecans

This recipe requires a blender or food processor.

Measure out nuts. Add nuts to blender one handful at a time, using your hands to slough off loose skins. Cover and blend.

The result will be a mixture of finely-ground nuts and larger chunks. Remove from blender and sift out the finer stuff, then return to blender. Repeat until nuts are completely ground.