• Adapting Recipes
• Budget Cooking
• Concerning Ingredients
• Kids & Vegetables

• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 1 c. dark rye flour
• 2 tbsp. seasoned salt or lemon pepper
• 3-4 eggs

Mix rye flour and seasonings. Pour into a flat dish for dipping. In a separate dish, beat eggs until thoroughly combined, then pour into a separate dish.

Retrieve food to be deep-fried. Dip each piece into the flour, coating thoroughly. Do the same with the egg. Add another coating of flour, then drop directly into hot grease. Deep-fry in the standard fashion.

The second coating may consist of bread crumbs, coconut, or ground nuts rather than flour.