• Adapting Recipes
• Budget Cooking
• Concerning Ingredients
• Kids & Vegetables

• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 1 c. heavy cream
• 1 c. half-and-half
• 1 1/2 tbsp. whole wheat flour
• 6 tbsp. honey
• 2 eggs
• 1/8 tsp. salt
• 2 tbsp. cocoa powder (optional)

Pour half-and-half into small saucepan. Bring to boil on medium heat. Combine flour and salt and add to half-and-half, stirring until thoroughly mixed. Do the same with honey. Continue to cook for about 10 minutes, stirring frequently to prevent scorching.

Crack eggs into glass or ceramic bowl and beat with fork. Add a small amount of hot mixture and whisk thoroughly. Pour egg mixture into hot mixture, stirring constantly. Continue to stir until mixtures are thoroughly combined. Cook for an additional minute, stirring as needed to prevent sticking, then remove from heat. Chill several hours or overnight.

Once mixture has chilled, add cream and mix well. Complete ice cream according to the directions of your freezer.