• Adapting Recipes
• Budget Cooking
• Concerning Ingredients
• Kids & Vegetables

• Mark's Daily Apple
• PaleoDiet.com
• Son of Grok
• Livin' La Vida Low-Carb
• LowCarber.org
• Low Carb Cafe

Ingredients:

• 1 cup ground coconut
• 1 cup chopped oatmeal
• 1 egg
• 2 tbsp. honey
• 1/4 c. butter

Combine dry ingredents in medium mixing bowl. In separate bowl, beat egg, honey, and butter together. Pour into dry ingredients, mix well. Refrigerate until needed.

For a Primal pie crust, use full coconut or substitute nut flour.